Stress is an everyday part of our lives. May it be from home, school or work, stress is there and there’s no getting away with it. However, though we can’t completely remove it from our lives, we can try to have less stressful days ahead by doing these things:
• Cut out what’s toxic in your life. You don’t need more than you can handle. Toxic people, toxic habits and toxic things only make you more stressed out than you should.
• As much as possible, get enough rest. When you don’t have enough rest and sleep—you end up feeling grumpy and when you feel grumpy, you end up stressing about the littlest of things.
• Get yourself an energy boost without harmful chemicals.
For your daily energy, get it from food supplements with combinations of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12 that can also help in providing daily energy boost as these components may have the ability to provide extra energy while improving alertness and focus.
Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free, I am sure you’d like the new Robust Energy. Robust Energy is available at Mercury Drug stores nationwide.
By DA Caraga BUTUAN CITY — A map is essential in planning for agricultural development. Thus, Agriculture Secretary Emmanuel Piñol directed the Bureau of Soils and Water Management (BSWM) to conduct a nationwide soil mapping for soil fertility and suitability. In Caraga Region, BSWM has...